Tuesday, July 9, 2013

Change only what you can


Change yourself

July 9 - Samuel Johnson wrote: "...he who hath so little knowledge of human nature as to seek happiness by changing anything other than his own disposition will waste his life in fruitless efforts and multiply the grief he proposes to remove."  Today I understand that I am not the evil person I once thought I was, only that I have made mistakes in my lifetime that caused me and those I love much pain and grief.  By changing myself today, I can face my unsettled past as a time of learning.  I hope that those close to me will learn to respect the healthy choices I am making today, rather than dwelling on all the unhealthy choices I used to make.

Has the Serenity Prayer taught me to spend my efforts on changing only those tings I can - namely things about myself?

Today I Pray - Help me understand that I must seek the answers to change myself.  May I choose the things that bring me happiness and serenity, and avoid the things that bring me turmoil and grief.  If I allow my Higher Power to guide my life, I will be given all that is needed to make the right choices today.

Today I Will Remember - With God's help, I choose to change myself.

Monday, July 8, 2013

Respect Privacy with Recovering Gambling Addicts

July 8 - When we speak with a friend in the Gamblers Anonymous Program, we shouldn't hesitate to remind him or her of our need for privacy.  Intimate communication is normally so free and easy among us that even a friend or sponsor may sometimes forget when we expect him to remain silent.  Such "privileged communications" have important advantages.  For one thing, we find in them the perfect opportunity to be as honest as we know how to be.  For another, we don't have to worry about the possibility of injury to other people, nor the fear of ridicule or condemnation.  At the same time, we have the best possible chance to spot self-deception.

Am I trustworthy for those who trust me?

Today I Pray - I pray for God's assistance in making me a trusted confidant.  I need to be a person others will be willing to share with.  I need to be an open receiver, not just a transmitter.  Today I pray for a large portion of tried-and true-ness, so that I may be a better and more receptive friend to those who choose to confide in me.

Today I Will Remember - Be a receiver. 

Sunday, July 7, 2013

Unique Chemistry of a Gambler's Brain

Financial market traders and keen gamblers take note. Scientists have found that a chemical in the region of the brain involved in sensory and reward systems is crucial to whether people simply brush off the pain of financial losses.

Scientists say the study points the way to the possible development of drugs to treat problem gamblers and sheds light on what may have been going on in the brains of Wall Street and City of London traders as the 2008 financial crisis took hold.

"Pathological gambling that happens at regular casinos is bad enough, but I think it's also happening a lot now at Casino Wall Street and Casino City of London," said Julio Licinio, editor of the Molecular Psychiatry journal which reviewed and published the brain study on Tuesday.

"We like to believe we all have free will and make whatever decisions we want to, but this shows it's not so easy," he said in a telephone interview. "Many people have a predisposure to make certain kinds of decisions."

For the study, a team of researchers led by Hidehiko Takahashi of the Kyoto University graduate school of medicine in Japan, scanned the brains of 19 healthy men with positron emission tomography (PET) scans after they had completed a gambling task.

Loss aversion
The experiment showed that a neurotransmitter, or chemical messenger, called norepinephrine, or noradrenaline, is central to the response to losing money.

Those with low levels of norepinephrine transporters had higher levels of the chemical in a crucial part of their brain - leading them to be less aroused by and less sensitive to the pain of losing money, the researchers found.

People with higher levels of transporters and therefore lower levels of norepinephrine or noradrenaline have what is known as "loss aversion," where they have a more pronounced emotional response to losses compared to gains.

Loss aversion can vary widely between people, the researchers explained. While most people would only enter a two outcome gamble if it were possible to win more than they could lose, people with impaired decision making show reduced sensitivity to financial loss.

"This research uses sophisticated brain scanning to improve our understanding of the way that our appetite for risk is linked to the way that chemical messengers operate in the brain," said Derek Hill, a professor of medical imaging science at University College London who was not involved in the research but intrigued by its findings.

"It is quite preliminary work, but has many intriguing implications," he said, adding this sort of imaging could in future be used to help test drugs to treat people who indulge excessively in risky behaviour.
Alexis Bailey, a lecturer in neuropharmacology at Britain's University of Surrey, said scientists now need to analyze known pathological gamblers to confirm whether they have higher levels of these brain chemical transporters than non-gamblers.

"Also there is a need to investigate if noradrenaline transporters are also increased in brain regions traditionally associated with decision making and emotional aspects of aversion such as the prefrontal cortex and amygdala," he said.

Be Honest with yourself

be honest with yourselfJuly 7 - What wonderful things could happen in my life if I could get rid of my natural impulse to justify my actions.  is honesty so deeply repressed under layers of guilt that I can't release it to understand my motives?  Being honest with ourselves isn't easy.  It's difficult to search out why I had this or that impulse and, more importantly, why I acted upon it.  Nothing makes us feel so vulnerable as to give up the crutch of "the alibi," yet my willingness to be vulnerable will go a long way toward helping me grown in the Gamblers Anonymous Program.

Am I becoming more aware that self-deception multiplies my problems?

Today I Pray - May God remove my urge to make excuses.  Help me face up to the realities that surface when I am honest with myself.  Help me to know, as certainly as day follows sunrise, that my difficulties will be lessened if I can only trust God's will.

Today I Will Remember - I will be willing to do God's will.

Saturday, July 6, 2013

The person from yesterday

Compare yourself to the person you were yesterday.

Compare yourself only to you

July 6 - Some people in the Gamblers Anonymous Program feel that they can't do the things they want to do.  They doubt their own ability.  But actually, every person has untapped ability.  We're children of God, which should give us a strong clue as to the infinite nature of our ability.  As spiritual beings, we're unlimited.  We may find it easier to accept this as true of some person who shines in a particular field.  I may compare my own accomplishments with another's and feel discouraged.  But the only comparison I need make or should make is with myself.

Am I a better, more productive person today?

Today I Pray - May I realize that I am a child of God.  And His loving-parent promise to give me what I need, not what I might want, is His way of teaching me to be what I am, not what I dreamed I should be.  As a spiritual being, I can truly become a productive person, perhaps even do some of the things I once felt unable to do without the gambler's grandiosity, which lulled me into false confidence.

Today I Will Remember - To compare me with the old me.

Friday, July 5, 2013

The Map of Life

"To see things in their true proportion, to escape the magnifying influence of a morbid imagination, should be one of the chief aims of life."
- The Map of Life, William Edward Hartpole Lecky

 

From the Happiness-Project