Being S.T.R.O.N.G.
- Taking care of yourself is crucial for maintaining recovery
- Mental, Emotional, Physical and Spiritual
- Are you taking good care of yourself?
Handing Relapse
- Relapse is part of Recovery
- Learn from it, what is/is not working, make adjustments
- Be honest, get right back into recovery
- Handling guilt and shame, it can keep you from recovery
- Support from others is crucial when relapse occurs
- Be aware of triggers and cravings
* From Holland Hospital Behavioral Health Service - Mark Bombara
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