Wednesday, May 23, 2012

Tip 1: Coping with Urges

First acknowledge the urge.  Before acutely aware of it - how you feel and what is going on in your mind.  Then say to yourself, "Oh,OK.  I am now having an urge to gamble.  Right now I want to gamble.  TOO BAD I DON'T GAMBLE ANYMORE."

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