Gamblers Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem. GA of West Michigan serves Grand Rapids, Grand Haven, Hudsonville, Whitehall, and all surrounding communities.
Sunday, May 27, 2012
Tip 3: Coping with Urges
Make believe your mind is a slide projector and the thoughts that enter your brain are slides. Go to a quiet place, close your eyes and CHANGE THAT SLIDE! Refuse to entertain thoughts about gambling. Think about your family member, a loved one, your job, a pleasant activity - anything but gambling. You can do it if you quiet your mind and concentrate.
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