Sunday, May 27, 2012

Tip 3: Coping with Urges

Make believe your mind is a slide projector and the thoughts that enter your brain are slides.  Go to a quiet place, close your eyes and CHANGE THAT SLIDE!  Refuse to entertain thoughts about gambling.  Think about your family member, a loved one, your job, a pleasant activity - anything but gambling.  You can do it if you quiet your mind and concentrate. 

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